Gavin Grant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
5,000m |
20:57.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/21/23 |
200m |
0:46.4 |
1:56.0 |
SkiErg |
|
View workout
|
09/21/23 |
1,000m |
3:46.6 |
1:53.3 |
SkiErg |
|
View workout
|
09/19/23 |
5,000m |
19:32.6 |
1:57.2 |
SkiErg |
|
View workout
|
09/17/23 |
5,000m |
19:27.1 |
1:56.7 |
SkiErg |
|
View workout
|
09/16/23 |
1,000m |
3:54.2 |
1:57.1 |
SkiErg |
|
View workout
|
09/16/23 |
200m |
1:11.2 |
2:58.0 |
SkiErg |
|
View workout
|
09/15/23 |
800m |
2:58.8 |
1:51.7 |
SkiErg |
|
View workout
|
09/15/23 |
200m |
0:43.4 |
1:48.5 |
SkiErg |
|
View workout
|
09/15/23 |
1,000m |
3:35.0 |
1:47.5 |
SkiErg |
|
View workout
|
09/15/23 |
1,000m |
3:59.0 |
1:59.5 |
SkiErg |
|
View workout
|
09/13/23 |
5,000m |
19:18.1 |
1:55.8 |
SkiErg |
|
View workout
|
09/02/23 |
288m |
1:37.4 |
2:49.0 |
SkiErg |
|
View workout
|
09/01/23 |
5,000m |
19:44.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/30/23 |
5,000m |
18:56.3 |
1:53.6 |
SkiErg |
|
View workout
|
08/28/23 |
5,000m |
20:45.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/26/23 |
5,000m |
20:46.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/25/23 |
5,000m |
19:47.2 |
1:58.7 |
SkiErg |
|
View workout
|
08/25/23 |
5,000m |
19:51.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/17/23 |
5,000m |
20:27.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|