Gavin Grant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
10,000m |
41:24.0 |
2:04.2 |
SkiErg |
|
View workout
|
01/16/24 |
10,000m |
41:35.8 |
2:04.7 |
SkiErg |
|
View workout
|
01/15/24 |
10,000m |
41:34.2 |
2:04.7 |
SkiErg |
|
View workout
|
01/10/24 |
5,000m |
22:29.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/09/24 |
4,157m |
16:00.0 |
1:55.4 |
SkiErg |
|
View workout
|
01/09/24 |
1,000m |
4:06.3 |
2:03.1 |
SkiErg |
|
View workout
|
01/08/24 |
5,000m |
21:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
5,000m |
20:13.6 |
2:01.3 |
SkiErg |
|
View workout
|
12/30/23 |
5,000m |
20:11.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/28/23 |
5,000m |
19:34.2 |
1:57.4 |
SkiErg |
|
View workout
|
12/05/23 |
1,015m |
4:02.7 |
1:59.5 |
SkiErg |
|
View workout
|
12/04/23 |
10,000m |
40:39.3 |
2:01.9 |
SkiErg |
|
View workout
|
12/03/23 |
10,000m |
41:08.5 |
2:03.4 |
SkiErg |
|
View workout
|
11/28/23 |
5,000m |
19:06.0 |
1:54.6 |
SkiErg |
|
View workout
|
11/25/23 |
5,000m |
19:34.8 |
1:57.4 |
SkiErg |
|
View workout
|
11/22/23 |
2,882m |
10:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
284m |
1:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
284m |
1:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,000m |
4:06.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,000m |
19:18.3 |
1:55.8 |
SkiErg |
|
View workout
|