Gavin Grant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/23 |
1,015m |
4:02.7 |
1:59.5 |
SkiErg |
|
View workout
|
12/04/23 |
10,000m |
40:39.3 |
2:01.9 |
SkiErg |
|
View workout
|
12/03/23 |
10,000m |
41:08.5 |
2:03.4 |
SkiErg |
|
View workout
|
11/28/23 |
5,000m |
19:06.0 |
1:54.6 |
SkiErg |
|
View workout
|
11/25/23 |
5,000m |
19:34.8 |
1:57.4 |
SkiErg |
|
View workout
|
11/22/23 |
2,882m |
10:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
284m |
1:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
284m |
1:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,000m |
4:06.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,000m |
19:18.3 |
1:55.8 |
SkiErg |
|
View workout
|
11/18/23 |
1,000m |
4:05.2 |
2:02.6 |
SkiErg |
|
View workout
|
11/16/23 |
5,000m |
19:45.3 |
1:58.5 |
SkiErg |
|
View workout
|
11/14/23 |
2,792m |
10:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,000m |
3:59.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/12/23 |
1,000m |
3:25.8 |
1:42.9 |
SkiErg |
|
View workout
|
11/12/23 |
1,000m |
4:08.8 |
2:04.4 |
SkiErg |
|
View workout
|
11/08/23 |
5,000m |
21:20.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
1,000m |
4:16.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
21,097m |
1:32:35.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
5,000m |
21:28.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|