Gavin Grant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/23 |
1,000m |
4:05.2 |
2:02.6 |
SkiErg |
|
View workout
|
11/16/23 |
5,000m |
19:45.3 |
1:58.5 |
SkiErg |
|
View workout
|
11/14/23 |
2,792m |
10:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,000m |
3:59.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/12/23 |
1,000m |
3:25.8 |
1:42.9 |
SkiErg |
|
View workout
|
11/12/23 |
1,000m |
4:08.8 |
2:04.4 |
SkiErg |
|
View workout
|
11/08/23 |
5,000m |
21:20.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
1,000m |
4:16.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
21,097m |
1:32:35.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
5,000m |
21:28.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,000m |
19:53.8 |
1:59.3 |
SkiErg |
|
View workout
|
10/11/23 |
10,000m |
41:43.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
10,000m |
39:47.0 |
1:59.3 |
SkiErg |
|
View workout
|
10/06/23 |
5,000m |
19:56.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
5,000m |
19:33.8 |
1:57.3 |
SkiErg |
|
View workout
|
09/26/23 |
5,000m |
19:54.8 |
1:59.4 |
SkiErg |
|
View workout
|
09/25/23 |
5,000m |
19:29.4 |
1:56.9 |
SkiErg |
|
View workout
|
09/23/23 |
600m |
2:14.4 |
1:52.0 |
SkiErg |
|
View workout
|
09/23/23 |
200m |
0:44.8 |
1:52.0 |
SkiErg |
|
View workout
|
09/23/23 |
200m |
0:44.7 |
1:51.7 |
SkiErg |
|
View workout
|