John Michels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/25/11 |
5,000m |
20:29.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/25/11 |
5,000m |
19:08.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
02/23/11 |
16,000m |
1:03:39.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/22/11 |
16,000m |
1:02:47.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
02/20/11 |
4,920m |
20:22.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/19/11 |
14,058m |
1:00:05.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/18/11 |
10,000m |
39:12.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/14/11 |
10,000m |
39:51.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/12/11 |
5,000m |
19:01.8 |
1:54.1 |
RowErg |
Hwt |
View workout
|
02/11/11 |
7,020m |
26:43.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
02/10/11 |
20,000m |
1:23:55.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/09/11 |
8,500m |
37:33.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/09/11 |
5,000m |
20:58.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/09/11 |
2,000m |
7:35.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/09/11 |
500m |
1:29.4 |
1:29.4 |
RowErg |
Hwt |
View workout
|
02/06/11 |
10,000m |
39:11.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/04/11 |
10,000m |
39:39.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/03/11 |
4,030m |
15:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
02/02/11 |
14,524m |
1:00:21.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/01/11 |
10,022m |
41:55.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|