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Log

Date Distance Time Pace Comments Action
02/25/11 5,000m 20:29.9 2:02.9 View workout
02/25/11 5,000m 19:08.9 1:54.8 View workout
02/23/11 16,000m 1:03:39.1 1:59.3

2x8000/5:00r
1st: 30:52.8 / 1:55.8
2nd: 32:46.4 / 2:02.9

 View workout
02/22/11 16,000m 1:02:47.1 1:57.7

2x8000/5:00r
1st: 30:44.0 / 1:55.3
2nd: 32:03.2 / 2:00.2

 View workout
02/20/11 4,920m 20:22.0 2:04.1 View workout
02/19/11 14,058m 1:00:05.4 2:08.2 View workout
02/18/11 10,000m 39:12.4 1:57.6 View workout
02/14/11 10,000m 39:51.6 1:59.5 View workout
02/12/11 5,000m 19:01.8 1:54.1 View workout
02/11/11 7,020m 26:43.0 1:54.1 View workout
02/10/11 20,000m 1:23:55.3 2:05.8 View workout
02/09/11 8,500m 37:33.0 2:12.5 View workout
02/09/11 5,000m 20:58.1 2:05.8 View workout
02/09/11 2,000m 7:35.3 1:53.8 View workout
02/09/11 500m 1:29.4 1:29.4 View workout
02/06/11 10,000m 39:11.7 1:57.5 View workout
02/04/11 10,000m 39:39.1 1:58.9 View workout
02/03/11 4,030m 15:00.0 1:51.6 View workout
02/02/11 14,524m 1:00:21.0 2:04.6 View workout
02/01/11 10,022m 41:55.0 2:05.4 View workout