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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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John Michels

Log

Date Distance Time Pace Comments Action
09/28/20 4,000m 17:19.0 2:09.8 View workout
09/28/20 5,000m 21:40.1 2:10.0 View workout
09/27/20 7,243m 30:00.0 2:04.2 View workout
09/25/20 5,000m 20:56.9 2:05.6 View workout
09/24/20 10,000m 43:49.0 2:11.4

Ratched

 View workout
09/23/20 6,000m 23:43.5 1:58.6 View workout
09/23/20 6,000m 23:04.7 1:55.3 View workout
09/22/20 13,913m 1:00:00.0 2:09.3

Good day. get some.

 View workout
09/21/20 1,604m 6:22.6 1:59.2 View workout
09/21/20 10,000m 42:08.2 2:06.4 View workout
09/18/20 53m 0:22.9 3:36.0 View workout
09/18/20 2,000m 7:53.9 1:58.4

12Labours

 View workout
09/18/20 4,244m 20:06.4 2:22.1

Erg didnt synch w/ device maybe because it started as a single distance workout that didnt complete and I think the cable disconnected

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09/17/20 10,000m 42:28.9 2:07.4 View workout
09/16/20 10,000m 41:41.3 2:05.0 View workout
09/15/20 6,000m 23:07.6 1:55.6 View workout
09/15/20 10,000m 41:04.1 2:03.2 View workout
07/09/20 7,011m 30:00.0 2:08.3

Beach day 6 | Erg day 2

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07/08/20 7,151m 30:00.0 2:05.8 View workout
06/23/20 6,829m 30:00.0 2:11.7

ugh

 View workout