John Michels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/22 |
10,000m |
44:11.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/26/22 |
5,000m |
20:30.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/26/22 |
5,000m |
22:19.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/26/22 |
7,097m |
30:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/25/22 |
10,000m |
44:00.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/24/22 |
5,000m |
21:51.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/24/22 |
10,000m |
44:25.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/23/22 |
6,770m |
30:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/23/22 |
10,000m |
44:10.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/22/22 |
15,000m |
1:08:10.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/22/22 |
5,000m |
21:20.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/21/22 |
10,000m |
45:31.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,000m |
22:10.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/20/22 |
10,000m |
44:21.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/19/22 |
10,000m |
45:01.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/18/22 |
6,891m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/17/22 |
6,846m |
30:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/07/22 |
6,908m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/06/22 |
6,801m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/02/22 |
5,000m |
22:07.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|