John Michels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/24 |
5,000m |
26:31.4 |
2:39.1 |
RowErg |
Hwt |
View workout
|
01/26/24 |
10,000m |
47:38.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/25/24 |
7,500m |
36:40.6 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/25/24 |
10,000m |
49:02.4 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/24/24 |
5,000m |
23:36.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/24/24 |
5,000m |
22:37.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/24/24 |
5,000m |
22:35.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
01/23/24 |
5,000m |
22:28.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/23/24 |
5,000m |
22:50.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/23/24 |
5,000m |
22:43.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/22/24 |
10,000m |
46:49.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,000m |
24:11.7 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,000m |
23:39.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,000m |
25:25.7 |
2:32.5 |
RowErg |
Hwt |
View workout
|
01/19/24 |
3,743m |
19:16.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|
01/19/24 |
5,000m |
24:10.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/19/24 |
10,000m |
45:05.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/18/24 |
5,000m |
24:55.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/18/24 |
5,000m |
24:35.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/18/24 |
10,000m |
49:27.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|