John Michels

Log

Date Distance Time Pace Comments Action
01/17/24 7,500m 35:47.1 2:23.1 View workout
01/17/24 7,500m 32:14.8 2:08.9 View workout
01/16/24 7,500m 37:18.8 2:29.2 View workout
01/16/24 7,500m 34:18.6 2:17.2 View workout
01/15/24 5,000m 24:42.0 2:28.2 View workout
01/15/24 5,000m 22:46.0 2:16.6 View workout
01/15/24 5,000m 20:52.7 2:05.2 View workout
01/15/24 5,000m 21:54.1 2:11.4 View workout
01/14/24 10,000m 47:13.6 2:21.6 View workout
01/13/24 15,219m 1:09:10.6 2:16.3 View workout
01/12/24 5,000m 22:13.6 2:13.3 View workout
01/12/24 10,000m 45:50.6 2:17.5 View workout
01/11/24 5,000m 22:05.0 2:12.5 View workout
01/11/24 10,000m 45:41.6 2:17.0 View workout
01/10/24 5,000m 22:41.4 2:16.1 View workout
01/10/24 10,000m 45:12.1 2:15.6 View workout
01/09/24 5,000m 21:22.5 2:08.2 View workout
01/09/24 10,000m 45:13.8 2:15.6 View workout
01/08/24 5,000m 21:51.5 2:11.1 View workout
01/08/24 10,000m 44:59.7 2:14.9 View workout