John Michels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
7,500m |
35:47.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/17/24 |
7,500m |
32:14.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/16/24 |
7,500m |
37:18.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/16/24 |
7,500m |
34:18.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,000m |
24:42.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,000m |
22:46.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,000m |
20:52.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,000m |
21:54.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/14/24 |
10,000m |
47:13.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/13/24 |
15,219m |
1:09:10.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,000m |
22:13.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/12/24 |
10,000m |
45:50.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/11/24 |
5,000m |
22:05.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/11/24 |
10,000m |
45:41.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/10/24 |
5,000m |
22:41.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/10/24 |
10,000m |
45:12.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/09/24 |
5,000m |
21:22.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
10,000m |
45:13.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,000m |
21:51.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/08/24 |
10,000m |
44:59.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|