John Michels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/23 |
5,000m |
21:09.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
6,871m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/26/22 |
6,961m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/23/22 |
10,000m |
43:36.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/22/22 |
10,000m |
43:45.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/20/22 |
7,026m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,000m |
21:23.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/11/22 |
6,845m |
30:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/06/22 |
6,704m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/05/22 |
6,627m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/26/22 |
5,000m |
21:26.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/17/22 |
5,000m |
21:34.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/09/22 |
6,904m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/07/22 |
6,979m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/01/22 |
6,897m |
30:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/31/22 |
6,419m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/25/22 |
6,892m |
30:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
21:31.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,000m |
21:54.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
22:22.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|