John Michels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/22 |
5,000m |
21:43.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/30/22 |
5,000m |
21:28.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/29/22 |
5,000m |
21:48.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/26/22 |
6,532m |
30:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/09/22 |
6,601m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/07/22 |
6,829m |
30:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/11/22 |
5,000m |
24:37.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/01/22 |
7,053m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/30/21 |
7,127m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/28/21 |
6,804m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/27/21 |
6,712m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/20/21 |
6,995m |
30:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/11/21 |
6,924m |
30:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/09/21 |
6,396m |
30:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/08/21 |
6,703m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/15/20 |
10,500m |
48:07.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/15/20 |
5,000m |
22:03.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/15/20 |
5,000m |
21:50.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/14/20 |
2,000m |
8:42.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/14/20 |
2,000m |
8:34.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|