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John Michels

Log

Date Distance Time Pace Comments Action
06/23/20 1,808m 8:58.2 2:28.8 View workout
06/19/20 10,000m 42:07.1 2:06.3

get some

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06/18/20 10,000m 42:46.0 2:08.3

sup?

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06/17/20 5,000m 20:28.3 2:02.8

times 2 motherucker

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06/17/20 5,000m 21:03.9 2:06.3

Boom

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06/15/20 5,000m 21:20.2 2:08.0 View workout
06/15/20 4,751m 21:47.0 2:17.5

Couldn't finish 5k due to work call

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06/14/20 7,176m 30:00.0 2:05.4 View workout
06/10/20 5,000m 21:59.0 2:11.9

My coach is my attorney

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06/08/20 7,214m 30:00.0 2:04.7 View workout
06/07/20 10,564m 45:00.0 2:07.7 View workout
06/07/20 70m 0:30.6 3:38.5 View workout
06/06/20 7,017m 30:00.0 2:08.2 View workout
06/05/20 7,116m 30:00.0 2:06.4

Brand new erg, baby. Get some!

 View workout
01/22/20 429m 2:04.9 2:25.5 View workout
08/15/14 6,793m 30:00.0 2:12.4 View workout
08/14/14 7,144m 30:00.0 2:05.9 View workout
03/18/14 7,369m 30:00.0 2:02.1 View workout
01/07/14 5,000m 19:14.3 1:55.4 View workout
12/31/13 1,000m 3:26.5 1:43.2 View workout