John Michels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/11 |
5,000m |
20:12.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
03/08/11 |
10,000m |
42:44.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/07/11 |
5,000m |
19:32.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/07/11 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/07/11 |
5,000m |
18:06.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/06/11 |
10,000m |
40:03.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/04/11 |
13,578m |
55:44.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/02/11 |
14,450m |
1:00:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/01/11 |
500m |
1:44.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
03/01/11 |
1,000m |
3:39.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/01/11 |
500m |
1:37.5 |
1:37.5 |
RowErg |
Hwt |
View workout
|
03/01/11 |
1,000m |
4:00.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/01/11 |
500m |
1:44.8 |
1:44.8 |
RowErg |
Hwt |
View workout
|
03/01/11 |
1,000m |
3:40.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
03/01/11 |
2,000m |
7:42.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/01/11 |
7,500m |
27:57.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/28/11 |
9,000m |
34:25.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/28/11 |
500m |
1:35.1 |
1:35.1 |
RowErg |
Hwt |
View workout
|
02/28/11 |
4,000m |
14:55.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
02/28/11 |
1,000m |
3:56.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|