John Michels

Log

Date Distance Time Pace Comments Action
03/08/11 5,000m 20:12.4 2:01.2 View workout
03/08/11 10,000m 42:44.8 2:08.2 View workout
03/07/11 5,000m 19:32.5 1:57.2 View workout
03/07/11 5,000m 20:00.0 2:00.0 View workout
03/07/11 5,000m 18:06.0 1:48.6 View workout
03/06/11 10,000m 40:03.0 2:00.1 View workout
03/04/11 13,578m 55:44.9 2:03.1 View workout
03/02/11 14,450m 1:00:00.0 2:04.5 View workout
03/01/11 500m 1:44.9 1:44.9 View workout
03/01/11 1,000m 3:39.8 1:49.9 View workout
03/01/11 500m 1:37.5 1:37.5 View workout
03/01/11 1,000m 4:00.7 2:00.3 View workout
03/01/11 500m 1:44.8 1:44.8 View workout
03/01/11 1,000m 3:40.0 1:50.0 View workout
03/01/11 2,000m 7:42.4 1:55.6 View workout
03/01/11 7,500m 27:57.7 1:51.8 View workout
02/28/11 9,000m 34:25.6 1:54.7 View workout
02/28/11 500m 1:35.1 1:35.1 View workout
02/28/11 4,000m 14:55.7 1:51.9 View workout
02/28/11 1,000m 3:56.9 1:58.4 View workout