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John Michels

Log

Date Workout Score Ave Comments Action
09/24/11 1:00:00.0 14,691m 2:02.5 View workout
09/22/11 30:00.0 7,671m 1:57.3 View workout
09/20/11 45:00.0 11,132m 2:01.2 View workout
09/14/11 41:47.9 10,000m 2:05.3 View workout
09/07/11 30:00.0 7,829m 1:54.9 View workout
09/06/11 45:00.0 10,939m 2:03.4 View workout
08/30/11 39:04.7 10,000m 1:57.2 View workout
08/29/11 40:30.0 10,000m 2:01.5 View workout
08/28/11 40:50.2 10,000m 2:02.5 View workout
04/02/11 11:33.6 3,000m 1:55.6 View workout
04/02/11 6:34.8 2,000m 1:38.7 View workout
03/31/11 39:23.9 10,000m 1:58.1 View workout
03/26/11 1:00:00.0 15,312m 1:57.5 View workout
03/22/11 38:25.0 10,000m 1:55.2 View workout
03/21/11 1:00:00.0 15,970m 1:52.7 View workout
03/17/11 30:00.0 7,537m 1:59.4

steady state

 View workout
03/16/11 36:56.1 10,000m 1:50.8

10x1000/:45r
1:50.8
1:52.8
1:50.6
1:48.0
1:48.2
1:47.9
1:55.4
1:47.8

 View workout
03/13/11 15:00.0 4,207m 1:46.9

15 x 1:00on / :20rest

 View workout
03/13/11 15:00.0 4,197m 1:47.2

15 x 1:00on / :20rest

 View workout
03/12/11 1:00:00.0 15,401m 1:56.8 View workout
03/08/11 20:12.4 5,000m 2:01.2 View workout
03/08/11 42:44.8 10,000m 2:08.2 View workout
03/07/11 19:32.5 5,000m 1:57.2 View workout
03/07/11 20:00.0 5,000m 2:00.0 View workout
03/07/11 18:06.0 5,000m 1:48.6 View workout