John Michels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/13 |
2,000m |
7:43.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/17/13 |
7,666m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/12/13 |
7,650m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/11/13 |
7,355m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/10/13 |
7,532m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/09/13 |
7,465m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/06/13 |
3,635m |
15:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/05/13 |
7,304m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/04/13 |
7,403m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/03/13 |
6,172m |
25:06.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/02/13 |
6,749m |
27:37.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/29/13 |
7,597m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/27/13 |
7,369m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/22/13 |
7,557m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/19/13 |
7,378m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/18/13 |
7,564m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/14/13 |
7,297m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/13/13 |
7,244m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/12/13 |
3,528m |
15:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/08/13 |
3,561m |
15:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|