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John Michels

Log

Date Distance Time Pace Comments Action
11/07/13 7,484m 30:00.0 2:00.2

15min run + 30min erg. Right knee hurts

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11/06/13 7,539m 30:00.0 1:59.3 View workout
10/29/13 7,425m 30:00.0 2:01.2

Hurt (right) knee.

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10/25/13 4,990m 20:00.0 2:00.2 View workout
10/24/13 7,457m 30:00.0 2:00.6 View workout
10/23/13 10,844m 45:00.0 2:04.4 View workout
10/22/13 10,757m 45:00.0 2:05.4 View workout
10/21/13 11,025m 45:00.0 2:02.4 View workout
10/18/13 10,781m 45:00.0 2:05.2 View workout
10/17/13 10,895m 45:00.0 2:03.9 View workout
10/16/13 10,848m 45:00.0 2:04.4 View workout
10/11/13 11,069m 45:00.0 2:01.9

Day after feeling crappy. Feeling better. Heart and soul committment to success and happinness in relationships. Work/ho

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10/10/13 5,763m 27:00.0 2:20.5 View workout
10/09/13 10,487m 45:00.0 2:08.7

Low intensity / conversational tone @ 5 x week x 1.5 months

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10/08/13 11,251m 45:00.0 1:59.9 View workout
10/07/13 11,003m 45:00.0 2:02.6 View workout
02/14/12 10,000m 45:08.5 2:15.4 View workout
02/12/12 10,653m 45:00.0 2:06.7 View workout
09/26/11 14,623m 1:00:00.0 2:03.0 View workout
09/25/11 15,065m 1:00:00.0 1:59.4 View workout