Sign Up
2,245,798
Lifetime Meters
5,000
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Michels

Log

Date Distance Time Pace Comments Action
11/07/13 7,484m 30:00.0 2:00.2

15min run + 30min erg. Right knee hurts

 View workout
11/06/13 7,539m 30:00.0 1:59.3 View workout
10/29/13 7,425m 30:00.0 2:01.2

Hurt (right) knee.

 View workout
10/25/13 4,990m 20:00.0 2:00.2 View workout
10/24/13 7,457m 30:00.0 2:00.6 View workout
10/23/13 10,844m 45:00.0 2:04.4 View workout
10/22/13 10,757m 45:00.0 2:05.4 View workout
10/21/13 11,025m 45:00.0 2:02.4 View workout
10/18/13 10,781m 45:00.0 2:05.2 View workout
10/17/13 10,895m 45:00.0 2:03.9 View workout
10/16/13 10,848m 45:00.0 2:04.4 View workout
10/11/13 11,069m 45:00.0 2:01.9

Day after feeling crappy. Feeling better. Heart and soul committment to success and happinness in relationships. Work/ho

 View workout
10/10/13 5,763m 27:00.0 2:20.5 View workout
10/09/13 10,487m 45:00.0 2:08.7

Low intensity / conversational tone @ 5 x week x 1.5 months

 View workout
10/08/13 11,251m 45:00.0 1:59.9 View workout
10/07/13 11,003m 45:00.0 2:02.6 View workout
02/14/12 10,000m 45:08.5 2:15.4 View workout
02/12/12 10,653m 45:00.0 2:06.7 View workout
09/26/11 14,623m 1:00:00.0 2:03.0 View workout
09/25/11 15,065m 1:00:00.0 1:59.4 View workout