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John Michels

Log

Date Workout Score Ave Comments Action
11/18/13 30:00.0 7,564m 1:58.9 View workout
11/14/13 30:00.0 7,297m 2:03.3 View workout
11/13/13 30:00.0 7,244m 2:04.2 View workout
11/12/13 15:00.0 3,528m 2:07.5 View workout
11/08/13 15:00.0 3,561m 2:06.3 View workout
11/07/13 30:00.0 7,484m 2:00.2

15min run + 30min erg. Right knee hurts

 View workout
11/06/13 30:00.0 7,539m 1:59.3 View workout
10/29/13 30:00.0 7,425m 2:01.2

Hurt (right) knee.

 View workout
10/25/13 20:00.0 4,990m 2:00.2 View workout
10/24/13 30:00.0 7,457m 2:00.6 View workout
10/23/13 45:00.0 10,844m 2:04.4 View workout
10/22/13 45:00.0 10,757m 2:05.4 View workout
10/21/13 45:00.0 11,025m 2:02.4 View workout
10/18/13 45:00.0 10,781m 2:05.2 View workout
10/17/13 45:00.0 10,895m 2:03.9 View workout
10/16/13 45:00.0 10,848m 2:04.4 View workout
10/11/13 45:00.0 11,069m 2:01.9

Day after feeling crappy. Feeling better. Heart and soul committment to success and happinness in relationships. Work/ho

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10/10/13 27:00.0 5,763m 2:20.5 View workout
10/09/13 45:00.0 10,487m 2:08.7

Low intensity / conversational tone @ 5 x week x 1.5 months

 View workout
10/08/13 45:00.0 11,251m 1:59.9 View workout
10/07/13 45:00.0 11,003m 2:02.6 View workout
02/14/12 45:08.5 10,000m 2:15.4 View workout
02/12/12 45:00.0 10,653m 2:06.7 View workout
09/26/11 1:00:00.0 14,623m 2:03.0 View workout
09/25/11 1:00:00.0 15,065m 1:59.4 View workout