John Michels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/11 |
14,691m |
1:00:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/22/11 |
7,671m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/20/11 |
11,132m |
45:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/14/11 |
10,000m |
41:47.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/07/11 |
7,829m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/06/11 |
10,939m |
45:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/30/11 |
10,000m |
39:04.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/29/11 |
10,000m |
40:30.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/28/11 |
10,000m |
40:50.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/02/11 |
3,000m |
11:33.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/02/11 |
2,000m |
6:34.8 |
1:38.7 |
RowErg |
Hwt |
View workout
|
03/31/11 |
10,000m |
39:23.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/26/11 |
15,312m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/22/11 |
10,000m |
38:25.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/21/11 |
15,970m |
1:00:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/17/11 |
7,537m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/16/11 |
10,000m |
36:56.1 |
1:50.8 |
RowErg |
Hwt |
View workout
|
03/13/11 |
4,207m |
15:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
03/13/11 |
4,197m |
15:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
03/12/11 |
15,401m |
1:00:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|