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Log

Date Distance Time Pace Comments Action
09/24/11 14,691m 1:00:00.0 2:02.5 View workout
09/22/11 7,671m 30:00.0 1:57.3 View workout
09/20/11 11,132m 45:00.0 2:01.2 View workout
09/14/11 10,000m 41:47.9 2:05.3 View workout
09/07/11 7,829m 30:00.0 1:54.9 View workout
09/06/11 10,939m 45:00.0 2:03.4 View workout
08/30/11 10,000m 39:04.7 1:57.2 View workout
08/29/11 10,000m 40:30.0 2:01.5 View workout
08/28/11 10,000m 40:50.2 2:02.5 View workout
04/02/11 3,000m 11:33.6 1:55.6 View workout
04/02/11 2,000m 6:34.8 1:38.7 View workout
03/31/11 10,000m 39:23.9 1:58.1 View workout
03/26/11 15,312m 1:00:00.0 1:57.5 View workout
03/22/11 10,000m 38:25.0 1:55.2 View workout
03/21/11 15,970m 1:00:00.0 1:52.7 View workout
03/17/11 7,537m 30:00.0 1:59.4

steady state

 View workout
03/16/11 10,000m 36:56.1 1:50.8

10x1000/:45r
1:50.8
1:52.8
1:50.6
1:48.0
1:48.2
1:47.9
1:55.4
1:47.8

 View workout
03/13/11 4,207m 15:00.0 1:46.9

15 x 1:00on / :20rest

 View workout
03/13/11 4,197m 15:00.0 1:47.2

15 x 1:00on / :20rest

 View workout
03/12/11 15,401m 1:00:00.0 1:56.8 View workout