John Michels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/20 |
2,000m |
8:34.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/14/20 |
5,000m |
21:19.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/05/20 |
1,018m |
3:59.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/01/20 |
6,250m |
28:40.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/01/20 |
6,250m |
23:40.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/01/20 |
554m |
2:29.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/30/20 |
7,086m |
30:06.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/30/20 |
1,113m |
5:06.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/29/20 |
2,000m |
9:11.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/29/20 |
3,000m |
12:58.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/29/20 |
4,000m |
16:36.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/29/20 |
5,000m |
20:42.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/28/20 |
5,000m |
22:19.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/28/20 |
4,000m |
16:55.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/28/20 |
3,000m |
13:03.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/28/20 |
2,000m |
8:39.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/28/20 |
1,000m |
4:21.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/28/20 |
1,000m |
4:15.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/28/20 |
2,000m |
8:42.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/28/20 |
3,000m |
13:18.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|