John Michels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/23 |
10,000m |
43:59.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,000m |
22:42.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/28/23 |
1,056m |
13:08.9 |
6:13.5 |
RowErg |
Hwt |
View workout
|
02/27/23 |
5,000m |
21:19.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/25/23 |
5,000m |
22:23.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/23/23 |
5,000m |
22:56.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/19/23 |
5,000m |
21:49.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,000m |
21:34.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/11/23 |
5,000m |
21:48.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/26/23 |
5,000m |
21:31.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/25/23 |
6,554m |
30:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/23/23 |
5,000m |
21:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/14/23 |
5,000m |
22:06.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/13/23 |
6,967m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/09/23 |
7,043m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/08/23 |
5,000m |
21:22.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/07/23 |
6,870m |
30:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/05/23 |
6,776m |
30:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/04/23 |
7,030m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,000m |
21:14.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|