John Michels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/24 |
10,000m |
43:50.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/06/24 |
5,000m |
22:25.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/06/24 |
10,000m |
43:52.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/05/24 |
10,000m |
45:47.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/04/24 |
10,000m |
45:21.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/03/24 |
10,000m |
43:43.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/02/24 |
10,000m |
43:02.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/01/24 |
10,000m |
43:36.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/31/23 |
10,000m |
43:55.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/27/23 |
10,000m |
44:49.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/18/23 |
10,000m |
43:20.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/17/23 |
10,000m |
44:25.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
6,900m |
30:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/13/23 |
6,625m |
30:13.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,505m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/08/23 |
6,403m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/12/23 |
1,069m |
5:02.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
04/10/23 |
10,000m |
43:35.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/08/23 |
4,385m |
20:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/18/23 |
10,000m |
44:21.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|