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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tor-Helge Lyngvær

Log

Date Distance Time Pace Comments Action
08/19/24 5,014m 21:24.5 2:08.0 View workout
08/19/24 3,097m 10:00.0 1:36.8 View workout
08/19/24 2,174m 10:26.4 2:24.0 View workout
08/18/24 4,804m 21:00.5 2:11.1 View workout
08/18/24 4,830m 16:40.0 1:43.5 View workout
08/18/24 2,012m 9:19.6 2:19.0 View workout
08/12/24 585m 2:45.4 2:21.3 View workout
08/12/24 5,000m 19:09.0 1:54.9 View workout
08/11/24 5,021m 21:36.6 2:09.1 View workout
08/10/24 2,508m 11:13.7 2:14.3 View workout
08/10/24 3,000m 10:01.4 1:40.2 View workout
08/10/24 4,002m 17:11.5 2:08.8 View workout
08/07/24 1,001m 4:35.6 2:17.6 View workout
08/07/24 5,066m 17:30.0 1:43.6 View workout
08/07/24 2,002m 9:44.6 2:26.0 View workout
08/06/24 1,007m 4:54.7 2:26.3 View workout
08/05/24 6,008m 23:39.0 1:58.0 View workout
08/03/24 3,005m 12:57.5 2:09.3 View workout
08/02/24 1,317m 5:55.5 2:14.9 View workout
08/02/24 6,000m 23:19.0 1:56.5 View workout