Tor-Helge Lyngvær
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/24 |
4,600m |
16:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
10/24/24 |
1,010m |
4:35.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/21/24 |
10,017m |
37:54.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/21/24 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Hwt |
View workout
|
10/21/24 |
316m |
1:15.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/21/24 |
1,012m |
4:36.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/20/24 |
3,315m |
15:41.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/20/24 |
5,000m |
17:15.2 |
1:43.5 |
RowErg |
Hwt |
View workout
|
10/20/24 |
1,004m |
4:57.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/17/24 |
5,003m |
20:49.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/17/24 |
5,000m |
17:49.1 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/17/24 |
1,004m |
5:16.5 |
2:37.6 |
RowErg |
Hwt |
View workout
|
10/16/24 |
3,000m |
13:25.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/16/24 |
5,450m |
19:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
10/16/24 |
1,014m |
4:42.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/14/24 |
4,368m |
15:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
10/14/24 |
1,014m |
4:32.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/13/24 |
4,423m |
19:03.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/13/24 |
5,928m |
21:00.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
10/13/24 |
1,008m |
4:57.5 |
2:27.5 |
RowErg |
Hwt |
View workout
|