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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tor-Helge Lyngvær

Log

Date Distance Time Pace Comments Action
10/25/24 2,345m 9:30.2 2:01.5 View workout
10/25/24 502m 1:45.3 1:44.8 View workout
10/25/24 1,011m 4:51.3 2:24.0 View workout
10/24/24 607m 3:00.9 2:29.0 View workout
10/24/24 4,600m 16:00.0 1:44.3 View workout
10/24/24 1,010m 4:35.4 2:16.3 View workout
10/21/24 10,017m 37:54.4 1:53.5 View workout
10/21/24 100m 0:16.3 1:21.5 View workout
10/21/24 316m 1:15.2 1:58.9 View workout
10/21/24 1,012m 4:36.3 2:16.5 View workout
10/20/24 3,315m 15:41.9 2:22.0 View workout
10/20/24 5,000m 17:15.2 1:43.5 View workout
10/20/24 1,004m 4:57.4 2:28.1 View workout
10/17/24 5,003m 20:49.9 2:04.9 View workout
10/17/24 5,000m 17:49.1 1:46.9 View workout
10/17/24 1,004m 5:16.5 2:37.6 View workout
10/16/24 3,000m 13:25.7 2:14.2 View workout
10/16/24 5,450m 19:00.0 1:44.5 View workout
10/16/24 1,014m 4:42.4 2:19.2 View workout
10/14/24 4,368m 15:00.0 1:43.0 View workout