Kevin Sands
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/16 |
2,000m |
7:50.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/19/16 |
2,000m |
8:06.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/17/16 |
5,000m |
21:01.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/16/16 |
2,000m |
8:04.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/15/16 |
2,000m |
8:10.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/12/16 |
2,000m |
8:15.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/11/16 |
2,000m |
8:22.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/10/16 |
5,000m |
22:07.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/23/16 |
5,000m |
22:22.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/14/16 |
2,250m |
8:30.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/14/16 |
5,250m |
20:04.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
04/13/16 |
2,250m |
8:33.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/13/16 |
5,250m |
20:03.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
04/12/16 |
5,250m |
20:12.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/08/16 |
5,250m |
19:57.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/08/16 |
5,250m |
20:12.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/07/16 |
5,250m |
20:16.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/07/16 |
5,000m |
19:15.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/06/16 |
2,793m |
10:23.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
04/06/16 |
5,000m |
19:26.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|