Kevin Sands
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/24 |
4,000m |
19:31.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/10/24 |
5,000m |
20:20.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/10/24 |
1,000m |
4:11.4 |
2:05.7 |
RowErg |
Hwt |
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|
11/09/24 |
10,000m |
42:07.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/26/24 |
7,500m |
33:14.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/20/24 |
7,035m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/19/24 |
10,000m |
43:42.6 |
2:11.1 |
RowErg |
Hwt |
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|
10/19/24 |
500m |
2:05.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/13/24 |
3,195m |
13:41.6 |
2:08.5 |
RowErg |
Hwt |
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|
10/13/24 |
6,805m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
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|
10/12/24 |
5,949m |
24:54.4 |
2:05.6 |
RowErg |
Hwt |
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|
10/06/24 |
10,000m |
47:56.9 |
2:23.8 |
RowErg |
Hwt |
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|
10/05/24 |
7,078m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/22/24 |
1,609m |
6:30.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/22/24 |
1,609m |
6:09.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/22/24 |
1,609m |
6:45.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/08/24 |
7,282m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,398m |
14:23.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/07/24 |
6,602m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/01/24 |
7,227m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|