Kevin Sands
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/23 |
1,500m |
6:06.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,609m |
6:28.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,609m |
6:05.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,609m |
6:28.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/21/23 |
1,609m |
6:29.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
1,609m |
6:15.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/21/23 |
1,609m |
6:31.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
7,217m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,500m |
6:10.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
2,000m |
7:41.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,500m |
5:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
5,000m |
20:25.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,500m |
6:03.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,000m |
7:52.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,500m |
6:03.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,500m |
6:06.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,000m |
7:56.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,500m |
6:08.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,000m |
20:45.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,500m |
6:10.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|