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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Kevin Sands

Log

Date Distance Time Pace Comments Action
03/23/24 1,609m 6:24.7 1:59.5 View workout
03/17/24 2,500m 10:09.0 2:01.8 View workout
03/17/24 2,000m 7:50.2 1:57.5 View workout
03/16/24 5,500m 22:15.9 2:01.4 View workout
03/10/24 1,586m 6:35.3 2:04.6 View workout
03/10/24 6,459m 26:53.8 2:04.9 View workout
03/03/24 5,000m 20:10.3 2:01.0 View workout
03/02/24 4,958m 20:00.0 2:01.0 View workout
02/25/24 4,969m 20:00.0 2:00.7

WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/4dTdc6Y0RcmJ45U1Fxsizw<…

 View workout
02/22/24 3,218m 12:48.9 1:59.4 View workout
02/19/24 3,218m 12:38.1 1:57.7 View workout
02/18/24 2,195m 8:44.2 1:59.4 View workout
02/18/24 3,478m 14:20.4 2:03.6

Kinomap trial

View workout
02/17/24 5,500m 22:22.2 2:02.0 View workout
02/14/24 1,609m 6:29.5 2:01.0 View workout
02/14/24 1,609m 6:09.3 1:54.7 View workout
02/14/24 1,609m 6:29.1 2:00.9 View workout
02/11/24 3,243m 13:08.3 2:01.5 View workout
02/10/24 3,239m 13:06.7 2:01.4 View workout
01/21/24 1,500m 6:02.5 2:00.8 View workout