Kevin Sands
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/11 |
16,299m |
1:13:20.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/21/11 |
801m |
3:40.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/19/11 |
10,000m |
43:33.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/18/11 |
6,000m |
25:31.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/17/11 |
226m |
1:15.2 |
2:46.3 |
RowErg |
Hwt |
View workout
|
01/17/11 |
1,110m |
4:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
01/17/11 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/16/11 |
7,053m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/15/11 |
5,000m |
21:22.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/15/11 |
2,000m |
7:46.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/06/10 |
7,229m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/05/10 |
7,241m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/02/10 |
5,024m |
|
|
RowErg |
Hwt |
View workout
|
09/11/10 |
10,000m |
41:24.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/05/10 |
11,024m |
47:37.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/04/10 |
7,540m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/29/10 |
10,000m |
40:50.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/28/10 |
7,553m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/21/10 |
6,780m |
26:42.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/15/10 |
6,780m |
26:38.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|