Kevin Sands
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/14 |
6,779m |
27:10.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/27/14 |
5,000m |
19:35.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/26/14 |
6,000m |
24:05.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/25/14 |
2,000m |
7:17.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/24/14 |
10,000m |
41:08.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/22/14 |
7,469m |
30:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/20/14 |
10,000m |
41:49.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/19/14 |
5,000m |
20:13.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/18/14 |
10,000m |
43:09.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/15/14 |
7,405m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/14/14 |
7,369m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/13/14 |
5,000m |
20:26.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/12/14 |
2,000m |
7:39.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/11/14 |
2,000m |
7:51.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/10/14 |
5,000m |
20:38.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/09/14 |
7,187m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/08/14 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/09/14 |
5,000m |
20:31.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/29/14 |
7,241m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
06/15/14 |
5,000m |
20:08.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|