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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Kevin Sands

Log

Date Distance Time Pace Comments Action
11/16/13 5,000m 19:58.8 1:59.8 View workout
08/26/13 5,000m 20:11.5 2:01.1 View workout
04/27/13 5,000m 20:19.0 2:01.9 View workout
04/14/13 13,696m 1:00:00.0 2:11.4 View workout
04/06/13 5,000m 20:30.2 2:03.0 View workout
03/30/13 7,060m 30:00.0 2:07.4 View workout
03/03/13 5,000m 20:20.8 2:02.0 View workout
02/23/13 5,000m 20:42.0 2:04.2 View workout
01/13/13 7,201m 30:00.0 2:04.9 View workout
12/09/12 5,000m 20:17.9 2:01.7 View workout
12/02/12 5,000m 20:14.9 2:01.4 View workout
11/25/12 10,000m 42:22.0 2:07.1 View workout
11/18/12 6,000m 24:01.1 2:00.0 View workout
11/11/12 7,374m 30:00.0 2:02.0 View workout
11/04/12 6,000m 24:14.4 2:01.2 View workout
10/28/12 10,000m 41:33.4 2:04.6 View workout
10/21/12 5,000m 19:54.3 1:59.4 View workout
10/14/12 5,000m 20:01.5 2:00.1 View workout
10/07/12 2,000m 7:26.9 1:51.7 View workout
09/30/12 2,000m 7:48.8 1:57.2 View workout