Kevin Sands
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/15 |
6,779m |
25:42.3 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/25/15 |
6,000m |
22:25.8 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/23/15 |
10,000m |
38:41.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/20/15 |
7,882m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/18/15 |
1,339m |
5:02.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/18/15 |
3,017m |
10:57.5 |
1:48.9 |
RowErg |
Hwt |
View workout
|
01/14/15 |
6,000m |
22:37.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/10/15 |
15,111m |
1:00:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/07/15 |
10,000m |
38:57.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/04/15 |
10,000m |
39:39.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/21/14 |
21,097m |
1:25:33.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/16/14 |
5,000m |
18:22.8 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/14/14 |
14,948m |
1:00:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/11/14 |
5,000m |
18:38.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/08/14 |
7,905m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/06/14 |
10,000m |
38:55.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/04/14 |
6,491m |
25:01.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/23/14 |
5,000m |
18:41.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/19/14 |
7,932m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/17/14 |
7,898m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|