Kevin Sands
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/15 |
10,000m |
39:08.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
04/08/15 |
7,689m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/01/15 |
10,000m |
39:10.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/30/15 |
7,720m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/26/15 |
7,690m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/23/15 |
5,000m |
19:23.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/21/15 |
6,000m |
23:20.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/19/15 |
5,000m |
20:49.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/17/15 |
5,020m |
21:12.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/09/15 |
8,018m |
32:06.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/06/15 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/04/15 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/01/15 |
10,000m |
38:21.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/24/15 |
6,779m |
25:25.1 |
1:52.4 |
RowErg |
Hwt |
View workout
|
02/22/15 |
14,023m |
56:46.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
02/14/15 |
15,240m |
1:00:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/10/15 |
10,000m |
38:28.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
02/06/15 |
7,916m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/03/15 |
5,000m |
18:24.5 |
1:50.4 |
RowErg |
Hwt |
View workout
|
02/01/15 |
15,137m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|