Kevin Sands
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/14 |
7,502m |
29:15.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/12/14 |
7,906m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/09/14 |
6,779m |
25:48.4 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/07/14 |
2,000m |
6:59.8 |
1:44.9 |
RowErg |
Hwt |
View workout
|
11/05/14 |
5,000m |
18:42.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/03/14 |
10,000m |
38:38.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/30/14 |
7,916m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/28/14 |
5,000m |
18:53.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/26/14 |
6,779m |
26:14.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/26/14 |
100m |
0:32.4 |
2:42.0 |
RowErg |
Hwt |
View workout
|
10/19/14 |
21,097m |
1:28:27.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/16/14 |
10,000m |
38:51.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/13/14 |
7,835m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/12/14 |
6,000m |
22:47.4 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/11/14 |
5,000m |
18:58.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/09/14 |
10,000m |
39:34.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/08/14 |
6,000m |
23:14.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/06/14 |
7,632m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/04/14 |
14,496m |
1:00:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/30/14 |
2,000m |
7:09.8 |
1:47.4 |
RowErg |
Hwt |
View workout
|