Kevin Sands
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/12 |
21,097m |
1:33:39.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/10/12 |
7,453m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/01/12 |
14,259m |
1:00:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/26/12 |
13,377m |
1:00:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/11/12 |
7,256m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/30/12 |
5,000m |
20:38.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/16/12 |
5,000m |
20:28.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/18/12 |
5,000m |
20:17.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/04/12 |
10,000m |
41:25.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/29/12 |
10,000m |
41:04.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/21/12 |
14,342m |
1:00:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/20/12 |
7,591m |
30:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/19/12 |
6,000m |
23:49.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/18/12 |
5,000m |
19:56.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/17/12 |
5,000m |
20:16.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/07/12 |
10,000m |
41:11.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/05/12 |
7,365m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/04/12 |
9,231m |
40:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/16/11 |
7,461m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/13/11 |
7,300m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|