Kevin Sands
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/12 |
6,000m |
23:49.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/18/12 |
5,000m |
19:56.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/17/12 |
5,000m |
20:16.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/07/12 |
10,000m |
41:11.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/05/12 |
7,365m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/04/12 |
9,231m |
40:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/16/11 |
7,461m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/13/11 |
7,300m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/12/11 |
7,237m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/07/11 |
1,427m |
5:00.0 |
1:45.1 |
RowErg |
Hwt |
View workout
|
09/07/11 |
521m |
2:27.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/04/11 |
7,032m |
30:20.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/17/11 |
13,819m |
1:00:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/17/11 |
13m |
0:07.3 |
4:40.7 |
RowErg |
Hwt |
View workout
|
07/10/11 |
10,000m |
42:05.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/10/11 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/09/11 |
7,105m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/09/11 |
657m |
3:08.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
06/12/11 |
10,000m |
41:21.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/28/11 |
21,097m |
1:34:29.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|