Kevin Sands
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/15 |
7,782m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/06/15 |
10,000m |
39:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/02/15 |
5,000m |
18:21.5 |
1:50.1 |
RowErg |
Hwt |
View workout
|
07/30/15 |
7,759m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/28/15 |
10,000m |
38:42.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/25/15 |
6,779m |
25:32.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/22/15 |
5,000m |
18:39.2 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/20/15 |
7,846m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/18/15 |
10,000m |
39:05.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/14/15 |
7,682m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/05/15 |
15,155m |
1:00:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/28/15 |
7,785m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/24/15 |
10,000m |
38:58.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/20/15 |
6,000m |
22:23.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
06/16/15 |
7,771m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
06/13/15 |
15,306m |
1:00:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/09/15 |
7,881m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/07/15 |
2,000m |
6:52.3 |
1:43.0 |
RowErg |
Hwt |
View workout
|
05/31/15 |
21,097m |
1:25:34.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/24/15 |
15,069m |
1:00:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|