Kevin Sands
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/15 |
10,000m |
39:13.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/08/15 |
6,364m |
25:05.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/04/15 |
5,000m |
18:56.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/02/15 |
6,000m |
22:51.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/30/15 |
6,000m |
22:53.2 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/28/15 |
5,000m |
18:52.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/26/15 |
7,704m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/22/15 |
7,771m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/20/15 |
5,000m |
19:25.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/19/15 |
5,000m |
19:42.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/27/15 |
21,097m |
1:25:20.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/20/15 |
10,000m |
38:47.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/18/15 |
2,397m |
8:36.6 |
1:47.7 |
RowErg |
Hwt |
View workout
|
09/15/15 |
6,000m |
22:34.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/13/15 |
5,284m |
20:06.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/10/15 |
6,000m |
22:41.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/07/15 |
5,000m |
18:41.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/05/15 |
10,000m |
39:22.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/02/15 |
7,714m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/17/15 |
15,148m |
1:00:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|