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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin Sands

Log

Date Distance Time Pace Comments Action
11/19/23 3,691m 15:00.0 2:01.9 View workout
11/18/23 5,039m 20:46.7 2:03.7 View workout
11/05/23 5,024m 20:35.2 2:02.9 View workout
11/04/23 3,767m 15:00.0 1:59.4 View workout
11/02/23 1,609m 6:34.3 2:02.5

1 Mile by KREW

 View workout
11/02/23 1,609m 6:08.3 1:54.4

1 Mile by KREW

 View workout
11/02/23 1,609m 6:24.7 1:59.5

1 Mile by KREW

 View workout
10/29/23 5,173m 21:20.4 2:03.7 View workout
10/24/23 1,609m 6:33.8 2:02.3

1 Mile by KREW

 View workout
10/24/23 1,609m 6:14.4 1:56.3

1 Mile by KREW

 View workout
10/24/23 1,609m 6:34.4 2:02.5

1 Mile by KREW

 View workout
10/22/23 1,609m 6:11.3 1:55.3

1 Mile by KREW

 View workout
10/22/23 1,609m 6:34.5 2:02.5

1 Mile by KREW

 View workout
10/22/23 1,609m 6:34.3 2:02.5

1 Mile by KREW (manual upload)

 View workout
10/19/23 1,243m 4:57.6 1:59.7 View workout
10/19/23 1,975m 7:57.8 2:00.9

2 Miles by KREW

 View workout
10/15/23 1,809m 7:22.8 2:02.3 View workout
10/15/23 3,019m 12:20.9 2:02.7 View workout
09/09/23 4,828m 19:35.7 2:01.7

3 Miles by KREW

 View workout
08/26/23 5,022m 20:12.5 2:00.7 View workout