Kevin Sands
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/10 |
10,000m |
38:35.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/24/10 |
10,000m |
39:03.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/23/10 |
4,726m |
20:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/23/10 |
2,413m |
10:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/18/10 |
5,000m |
18:23.9 |
1:50.3 |
RowErg |
Hwt |
View workout
|
06/16/10 |
7,966m |
30:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
06/14/10 |
7,706m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/10/10 |
6,780m |
25:19.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/07/10 |
7,861m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/03/10 |
7,729m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/01/10 |
7,561m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/21/10 |
2,000m |
6:54.9 |
1:43.7 |
RowErg |
Hwt |
View workout
|
05/21/10 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
05/19/10 |
6,780m |
25:44.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
05/17/10 |
6,780m |
26:22.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/11/10 |
6,780m |
27:25.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
05/10/10 |
500m |
1:32.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
05/05/10 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
04/30/10 |
500m |
1:33.3 |
1:33.3 |
RowErg |
Hwt |
View workout
|
04/28/10 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|