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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Carnegie

Log

Date Distance Time Pace Comments Action
02/17/13 6,526m 30:00.0 2:17.9

[AHR=170][SPM=27][SID=523748992]

 View workout
02/16/13 6,478m 32:00.0 2:28.1 View workout
02/16/13 6,450m 39:00.0 3:01.3

[AHR=160][SPM=33][SID=545831264]

 View workout
04/18/12 12,618m 1:00:00.0 2:22.6

[AHR=174][SPM=32][SID=319411808] r139/76-85 226w 382 c p154/66-149 1m 150/74-122

 View workout
04/18/12 6,325m 30:00.0 2:22.2

[AHR=171][SPM=32][SID=2598864] r139/76-85 226w 382 c p154/66-149 1m 150/74-122

 View workout
04/17/12 6,552m 30:00.0 2:17.3

[AHR=171][SPM=32][SID=2351584] r139/76-85 226w 382 c p154/66-149 1m 150/74-122

 View workout
04/15/12 6,583m 30:00.0 2:16.7

127/65 85bpm
max 174 bpm
post 127/110 144bpm
1min 125/63 124bpm

 View workout
04/11/12 6,625m 30:00.0 2:15.8

rest 147/68 108bpm
max 170 bpm
post 150/56 154bpm
1min 137/60 131bpm
5min 117/70 108bpm

 View workout
04/10/12 6,552m 30:00.0 2:17.3

cal: 382 135w
2:17
bp 148/89 r 75bpm
153/75 min post
116 bpm
Max Hr 178bpm

 View workout
04/09/12 6,225m 30:00.0 2:24.5

First row bp 108/61 hr124
Long recovery 10min
119/66 92 av 29 2.24/500m

 View workout
03/17/10 7,185m 30:00.0 2:05.2

best

 View workout
03/13/10 13,615m 1:00:00.0 2:12.2

best yet

 View workout
03/08/10 6,791m 30:00.0 2:12.5 View workout
03/06/10 13,458m 1:00:00.0 2:13.7 View workout
03/05/10 6,860m 30:00.0 2:11.1 View workout
03/04/10 6,985m 30:00.0 2:08.8 View workout
03/03/10 6,863m 30:00.0 2:11.1 View workout
03/02/10 6,972m 30:00.0 2:09.0 View workout
02/28/10 6,669m 30:00.0 2:14.9 View workout
02/27/10 6,972m 30:00.0 2:09.0 View workout