Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/15 |
150m |
0:33.8 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/11/15 |
150m |
0:34.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
02/11/15 |
6,213m |
30:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
02/09/15 |
5,000m |
23:11.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/08/15 |
500m |
2:37.2 |
2:37.2 |
RowErg |
Hwt |
View workout
|
02/08/15 |
6,444m |
30:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/07/15 |
500m |
2:36.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
02/07/15 |
5,000m |
23:20.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/06/15 |
500m |
2:42.6 |
2:42.6 |
RowErg |
Hwt |
View workout
|
02/06/15 |
10,000m |
47:37.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
02/04/15 |
5,000m |
24:39.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
02/03/15 |
6,192m |
30:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/01/15 |
5,000m |
23:59.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/31/15 |
6,465m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/30/15 |
6,308m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/29/15 |
5,000m |
24:27.3 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/28/15 |
150m |
0:33.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/28/15 |
150m |
0:34.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/28/15 |
150m |
0:34.8 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/28/15 |
150m |
0:35.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|