Mike Casedonte
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/15 | 150m | 0:35.3 | 1:57.6 | RowErg | View workout | |
| 01/28/15 | 150m | 0:34.2 | 1:54.0 | RowErg | View workout | |
| 01/28/15 | 150m | 0:34.5 | 1:55.0 | RowErg | View workout | |
| 01/28/15 | 150m | 0:35.4 | 1:58.0 | RowErg | View workout | |
| 01/28/15 | 150m | 0:35.4 | 1:58.0 | RowErg | View workout | |
| 01/28/15 | 150m | 0:35.5 | 1:58.3 | RowErg | View workout | |
| 01/28/15 | 150m | 0:34.7 | 1:55.6 | RowErg | View workout | |
| 01/28/15 | 150m | 0:35.7 | 1:59.0 | RowErg | View workout | |
| 01/28/15 | 150m | 0:35.0 | 1:56.6 | RowErg | View workout | |
| 01/28/15 | 150m | 0:35.4 | 1:58.0 | RowErg | View workout | |
| 01/28/15 | 150m | 0:36.1 | 2:00.3 | RowErg | View workout | |
| 01/28/15 | 6,256m | 30:00.0 | 2:23.8 | RowErg | View workout | |
| 01/26/15 | 5,000m | 24:23.6 | 2:26.3 | RowErg | View workout | |
| 01/24/15 | 5,000m | 23:56.0 | 2:23.6 | RowErg | View workout | |
| 01/22/15 | 5,000m | 24:16.6 | 2:25.6 | RowErg | View workout | |
| 01/20/15 | 5,000m | 22:49.7 | 2:16.9 | RowErg | View workout | |
| 01/20/15 | 500m | 2:25.2 | 2:25.2 | RowErg | View workout | |
| 01/19/15 | 5,000m | 23:22.7 | 2:20.2 | RowErg | View workout | |
| 01/16/15 | 5,000m | 23:52.5 | 2:23.2 | RowErg | View workout | |
| 01/15/15 | 2,500m | 10:58.6 | 2:11.7 | RowErg | View workout |