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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike Casedonte

Log

Date Distance Time Pace Comments Action
12/08/14 4,642m 22:00.0 2:22.1 View workout
12/07/14 1,523m 7:00.0 2:17.8 View workout
12/07/14 4,869m 23:00.0 2:21.7 View workout
12/06/14 1,320m 6:00.0 2:16.3 View workout
12/06/14 4,865m 24:00.0 2:27.9 View workout
12/05/14 1,121m 5:00.0 2:13.8 View workout
12/05/14 898m 4:00.0 2:13.6 View workout
12/05/14 688m 3:00.0 2:10.8 View workout
12/05/14 466m 2:00.0 2:08.7 View workout
12/05/14 264m 1:00.0 1:53.6 View workout
12/05/14 2,000m 8:43.0 2:10.7 View workout
11/30/14 5,000m 24:36.7 2:27.6 View workout
11/26/14 5,000m 24:10.1 2:25.0 View workout
11/24/14 5,000m 23:45.2 2:22.5 View workout
11/19/14 5,000m 24:33.2 2:27.3 View workout
11/18/14 5,000m 24:06.2 2:24.6 View workout
11/17/14 4,500m 20:06.8 2:14.0 View workout
11/17/14 500m 2:29.6 2:29.6 View workout
11/14/14 1,400m 6:02.7 2:09.5 View workout
11/14/14 1,400m 6:03.7 2:09.8 View workout