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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
10/29/14 625m 2:46.4 2:13.1 View workout
10/29/14 625m 2:46.3 2:13.0 View workout
10/29/14 625m 2:47.2 2:13.7 View workout
10/29/14 625m 2:45.3 2:12.2 View workout
10/29/14 625m 2:47.6 2:14.0 View workout
10/29/14 625m 2:47.2 2:13.7 View workout
10/29/14 625m 2:45.4 2:12.3 View workout
10/29/14 500m 2:21.3 2:21.3 View workout
10/27/14 5,000m 23:30.8 2:21.0 View workout
10/17/14 500m 2:33.9 2:33.9 View workout
10/17/14 4,500m 19:52.1 2:12.4 View workout
10/14/14 5,000m 24:09.4 2:24.9 View workout
10/13/14 1,250m 5:34.2 2:13.6 View workout
10/13/14 1,250m 5:27.7 2:11.0 View workout
10/13/14 1,250m 5:24.6 2:09.8 View workout
10/13/14 1,250m 5:21.3 2:08.5 View workout
10/13/14 500m 2:24.5 2:24.5 View workout
10/13/14 5,000m 24:17.9 2:25.7 View workout
10/10/14 5,000m 25:01.9 2:30.1 View workout
10/08/14 5,000m 24:16.4 2:25.6 View workout