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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
12/05/14 2,000m 8:43.0 2:10.7 View workout
11/30/14 5,000m 24:36.7 2:27.6 View workout
11/26/14 5,000m 24:10.1 2:25.0 View workout
11/24/14 5,000m 23:45.2 2:22.5 View workout
11/19/14 5,000m 24:33.2 2:27.3 View workout
11/18/14 5,000m 24:06.2 2:24.6 View workout
11/17/14 4,500m 20:06.8 2:14.0 View workout
11/17/14 500m 2:29.6 2:29.6 View workout
11/14/14 1,400m 6:02.7 2:09.5 View workout
11/14/14 1,400m 6:03.7 2:09.8 View workout
11/14/14 1,400m 6:06.6 2:10.9 View workout
11/14/14 1,400m 6:10.7 2:12.3 View workout
11/14/14 500m 2:29.1 2:29.1 View workout
11/13/14 5,000m 23:33.5 2:21.3 View workout
11/10/14 5,000m 22:59.6 2:17.9 View workout
11/06/14 2,000m 9:02.5 2:15.6 View workout
11/06/14 5,000m 24:33.5 2:27.3 View workout
11/03/14 5,000m 24:16.4 2:25.6 View workout
10/31/14 5,000m 23:54.6 2:23.4 View workout
10/29/14 625m 2:47.1 2:13.6 View workout