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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike Casedonte

Log

Date Distance Time Pace Comments Action
11/14/14 1,400m 6:06.6 2:10.9 View workout
11/14/14 1,400m 6:10.7 2:12.3 View workout
11/14/14 500m 2:29.1 2:29.1 View workout
11/13/14 5,000m 23:33.5 2:21.3 View workout
11/10/14 5,000m 22:59.6 2:17.9 View workout
11/06/14 2,000m 9:02.5 2:15.6 View workout
11/06/14 5,000m 24:33.5 2:27.3 View workout
11/03/14 5,000m 24:16.4 2:25.6 View workout
10/31/14 5,000m 23:54.6 2:23.4 View workout
10/29/14 625m 2:47.1 2:13.6 View workout
10/29/14 625m 2:46.4 2:13.1 View workout
10/29/14 625m 2:46.3 2:13.0 View workout
10/29/14 625m 2:47.2 2:13.7 View workout
10/29/14 625m 2:45.3 2:12.2 View workout
10/29/14 625m 2:47.6 2:14.0 View workout
10/29/14 625m 2:47.2 2:13.7 View workout
10/29/14 625m 2:45.4 2:12.3 View workout
10/29/14 500m 2:21.3 2:21.3 View workout
10/27/14 5,000m 23:30.8 2:21.0 View workout
10/17/14 500m 2:33.9 2:33.9 View workout