Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/14 |
1,295m |
10:00.0 |
3:51.6 |
RowErg |
Hwt |
View workout
|
01/26/14 |
1,485m |
9:00.0 |
3:01.8 |
RowErg |
Hwt |
View workout
|
01/26/14 |
1,692m |
11:00.0 |
3:15.0 |
RowErg |
Hwt |
View workout
|
01/23/14 |
1,979m |
12:00.0 |
3:01.9 |
RowErg |
Hwt |
View workout
|
01/23/14 |
2,070m |
9:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/22/14 |
2,216m |
10:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/21/14 |
2,080m |
16:24.3 |
3:56.6 |
RowErg |
Hwt |
View workout
|
01/21/14 |
2,458m |
11:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/20/14 |
2,718m |
12:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/19/14 |
2,929m |
13:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/18/14 |
1,346m |
10:00.0 |
3:42.8 |
RowErg |
Hwt |
View workout
|
01/18/14 |
3,207m |
14:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/17/14 |
3,330m |
15:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/17/14 |
3,520m |
16:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/14/14 |
3,823m |
17:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/14/14 |
3,883m |
18:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/13/14 |
1,336m |
10:00.0 |
3:44.5 |
RowErg |
Hwt |
View workout
|
01/13/14 |
4,215m |
19:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/12/14 |
4,365m |
20:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/11/14 |
4,574m |
21:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|