Concept2 Logbook | Log for Mike Casedonte

Mike Casedonte

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/10	250m	1:21.8	2:43.6	RowErg	Hwt		View workout
03/24/10	2,500m	12:45.0	2:33.0	RowErg	Hwt	Crossfit Wkout - 250/500/750/1000m rows with air squats, pushups & crunches inbetween. HR min/max 124/145. 35 min total	View workout
03/23/10	5,810m	30:00.0	2:34.9	RowErg	Hwt	Kept sub 2:30/500m for last 5 min	View workout
03/21/10	8,754m	45:00.0	2:34.2	RowErg	Hwt	First 45 minute row	View workout
03/19/10	5,375m	30:00.0	2:47.4	RowErg	Hwt	Straight rowing	View workout
03/17/10	5,000m	31:17.0	3:07.7	RowErg	Hwt	WOD - 1KM @ 25spm, 1KM @ 22spm, 1KM @ 28spm, 1KM @ 25spm, 1KM @ 22spm,	View workout
03/14/10	5,671m	30:00.0	2:38.7	RowErg	Hwt	Maximized the Drive	View workout
03/12/10	5,335m	30:00.0	2:48.6	RowErg	Hwt		View workout

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