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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
06/25/10 1,500m 7:36.1 2:32.0 View workout
06/25/10 1,018m 5:17.6 2:35.9 View workout
06/25/10 290m 2:31.0 4:20.3 View workout
06/24/10 5,000m 23:34.3 2:21.4 View workout
06/22/10 5,000m 23:40.9 2:22.0 View workout
06/21/10 10,500m 53:02.2 2:31.5 View workout
06/21/10 10,500m 53:42.4 2:33.4 View workout
06/18/10 5,000m 23:56.6 2:23.6 View workout
06/18/10 2,000m 9:51.3 2:27.8 View workout
06/18/10 1,513m 7:28.7 2:28.2 View workout
06/18/10 1,367m 9:10.0 3:21.1 View workout
06/16/10 5,000m 24:42.8 2:28.2 View workout
06/15/10 5,000m 24:29.4 2:26.9 View workout
06/14/10 5,000m 24:55.3 2:29.5 View workout
06/11/10 5,000m 24:33.9 2:27.3 View workout
06/11/10 5,000m 26:08.3 2:36.8 View workout
06/09/10 5,000m 25:39.0 2:33.9 View workout
06/08/10 5,000m 26:00.3 2:36.0 View workout
06/07/10 5,000m 24:48.5 2:28.8 View workout
06/06/10 10,000m 49:23.6 2:28.1 View workout