Mike Casedonte

Log

Date Distance Time Pace Comments Action
07/27/10 10,000m 50:41.3 2:32.0

FB

View workout
07/26/10 5,000m 23:22.0 2:20.2

Power 10s every 2 min

View workout
07/25/10 5,000m 25:07.0 2:30.7

FB

View workout
07/23/10 5,000m 23:34.8 2:21.4

Power 10s every 2 min

View workout
07/20/10 5,000m 23:25.1 2:20.5

Power 10s every 2 min

View workout
07/19/10 5,000m 23:40.1 2:22.0 View workout
07/18/10 10,000m 48:30.6 2:25.5 View workout
07/16/10 5,000m 23:38.3 2:21.8

Power 10s every 2 min

View workout
07/14/10 5,000m 23:51.1 2:23.1 View workout
07/13/10 5,000m 24:02.7 2:24.2

Power 10s every 2 min

View workout
07/12/10 5,000m 24:11.4 2:25.1 View workout
07/09/10 5,000m 23:34.7 2:21.4

Power 10s every 2 min

View workout
07/08/10 5,000m 23:13.5 2:19.3

Power 10s every 2 min

View workout
07/07/10 10,000m 48:42.5 2:26.1 View workout
07/06/10 5,000m 23:23.4 2:20.3

Power 10s every 2 min

View workout
07/02/10 5,000m 23:37.6 2:21.7

Power 10's every 2 min

View workout
06/30/10 10,000m 48:48.2 2:26.4

Power 10's every 2 min

View workout
06/29/10 5,000m 24:26.7 2:26.6

Power 10's every 2 min

View workout
06/28/10 5,000m 24:54.7 2:29.4

Power 10's every 2 min

View workout
06/25/10 2,000m 10:09.8 2:32.4 View workout