Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/10 |
10,000m |
50:41.3 |
2:32.0 |
RowErg |
Hwt |
View workout
|
07/26/10 |
5,000m |
23:22.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/25/10 |
5,000m |
25:07.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
07/23/10 |
5,000m |
23:34.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/20/10 |
5,000m |
23:25.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/19/10 |
5,000m |
23:40.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/18/10 |
10,000m |
48:30.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/16/10 |
5,000m |
23:38.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/14/10 |
5,000m |
23:51.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/13/10 |
5,000m |
24:02.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/12/10 |
5,000m |
24:11.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
07/09/10 |
5,000m |
23:34.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/08/10 |
5,000m |
23:13.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/07/10 |
10,000m |
48:42.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/06/10 |
5,000m |
23:23.4 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/02/10 |
5,000m |
23:37.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/30/10 |
10,000m |
48:48.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/29/10 |
5,000m |
24:26.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
06/28/10 |
5,000m |
24:54.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/25/10 |
2,000m |
10:09.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|