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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
02/17/11 6,457m 30:00.0 2:19.3

Maintained HR in FB Zone

 View workout
02/14/11 10,000m 46:45.9 2:20.2

Maintained HR in FB Zone

 View workout
02/09/11 5,000m 23:27.5 2:20.7 View workout
02/08/11 10,000m 47:37.3 2:22.8

Maintained HR in FB Zone

 View workout
02/07/11 6,545m 30:00.0 2:17.5 View workout
02/04/11 10,000m 44:39.8 2:13.9 View workout
02/02/11 10,000m 45:32.1 2:16.6

2:15 last split

 View workout
01/27/11 6,729m 30:00.0 2:13.7 View workout
01/26/11 10,000m 46:39.8 2:19.9 View workout
01/25/11 6,637m 30:00.0 2:15.6 View workout
01/24/11 10,000m 45:30.0 2:16.5 View workout
01/21/11 5,000m 22:58.7 2:17.8 View workout
01/19/11 5,000m 22:39.6 2:15.9 View workout
01/14/11 6,712m 30:00.0 2:14.0 View workout
01/12/11 10,000m 46:05.7 2:18.2 View workout
01/11/11 5,000m 22:59.2 2:17.9 View workout
01/10/11 5,000m 22:00.3 2:12.0 View workout
01/09/11 21,097m 1:41:58.7 2:25.0 View workout
01/08/11 5,000m 22:28.9 2:14.8 View workout
01/04/11 10,000m 47:50.9 2:23.5 View workout