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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
03/25/11 6,454m 30:00.0 2:19.4 View workout
03/23/11 10,000m 47:53.0 2:23.6

Adjusted pace to keep HR in FBZ

 View workout
03/21/11 6,471m 30:00.0 2:19.0 View workout
03/20/11 10,000m 46:27.7 2:19.3 View workout
03/15/11 5,000m 23:58.5 2:23.8 View workout
03/08/11 5,000m 23:05.2 2:18.5 View workout
03/07/11 5,000m 23:24.9 2:20.4 View workout
03/06/11 5,000m 23:36.3 2:21.6 View workout
03/05/11 6,454m 30:00.0 2:19.4 View workout
03/04/11 5,000m 22:59.1 2:17.9 View workout
03/03/11 5,000m 23:27.7 2:20.7 View workout
03/02/11 5,000m 23:09.7 2:18.9 View workout
03/01/11 5,000m 23:27.3 2:20.7

Starting the "March Madness" Challenge - Row 5,000 meters a day for 25 days in March!

 View workout
02/28/11 6,431m 30:00.0 2:19.9 View workout
02/27/11 5,000m 22:38.9 2:15.8 View workout
02/23/11 10,000m 46:20.8 2:19.0 View workout
02/22/11 6,503m 30:00.0 2:18.3 View workout
02/21/11 10,000m 46:38.6 2:19.9 View workout
02/20/11 6,536m 30:00.0 2:17.6 View workout
02/19/11 10,000m 46:45.5 2:20.2 View workout