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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
08/19/11 5,000m 23:43.7 2:22.3 View workout
08/18/11 5,000m 22:58.1 2:17.8 View workout
08/17/11 10,000m 46:34.8 2:19.7 View workout
08/15/11 10,000m 45:55.1 2:17.7 View workout
08/12/11 15,000m 1:13:51.5 2:27.7

FBZ!

 View workout
08/10/11 6,520m 30:00.0 2:18.0 View workout
08/08/11 10,000m 46:36.8 2:19.8 View workout
08/06/11 6,458m 30:00.0 2:19.3 View workout
08/03/11 10,000m 47:59.5 2:23.9 View workout
08/01/11 10,000m 45:39.8 2:16.9 View workout
07/29/11 10,000m 46:38.2 2:19.9 View workout
07/27/11 10,000m 46:50.2 2:20.5 View workout
07/25/11 10,000m 46:42.2 2:20.1 View workout
07/25/11 6,346m 30:00.0 2:21.8 View workout
07/22/11 15,000m 1:10:45.3 2:21.5 View workout
07/18/11 10,000m 46:13.6 2:18.6 View workout
07/17/11 6,450m 30:00.0 2:19.5 View workout
07/16/11 10,000m 47:09.2 2:21.4 View workout
07/15/11 6,353m 30:00.0 2:21.6 View workout
07/11/11 6,316m 30:00.0 2:22.4 View workout