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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
05/21/11 6,506m 30:00.0 2:18.3 View workout
05/14/11 21,097m 1:40:10.7 2:22.4

Global Marathon/Half-Marathon Challenge for May 2011 - check!

 View workout
05/12/11 5,000m 22:37.5 2:15.7 View workout
05/09/11 10,000m 45:35.3 2:16.7 View workout
05/04/11 5,000m 23:12.3 2:19.2 View workout
04/30/11 5,000m 22:08.4 2:12.8

Last row of the 2011 Ranking Season!

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04/29/11 10,000m 46:14.1 2:18.7

Last row of the 2011 Ranking Season!

 View workout
04/27/11 6,552m 30:00.0 2:17.3 View workout
04/25/11 10,000m 45:39.8 2:16.9 View workout
04/23/11 6,513m 30:00.0 2:18.1 View workout
04/18/11 10,000m 46:11.7 2:18.5 View workout
04/13/11 10,000m 46:44.0 2:20.2 View workout
04/08/11 5,000m 23:04.6 2:18.4 View workout
04/07/11 6,549m 30:00.0 2:17.4 View workout
04/05/11 10,000m 46:53.8 2:20.6 View workout
04/04/11 6,419m 30:00.0 2:20.2 View workout
04/01/11 5,000m 22:33.7 2:15.3 View workout
03/31/11 6,456m 30:00.0 2:19.4 View workout
03/27/11 10,000m 45:45.2 2:17.2 View workout
03/26/11 6,611m 30:00.0 2:16.1 View workout